Rock out

Trees, playgrounds, kitchen counters....all objects of affection for children. Why? Because climbing is innate. As we scramble to glorious heights we defy the shackles of gravity, feel the wind in our hair, and merge with our monkey-spirit. At some point, however, we start to settle for mundane methods of locomotion, like walking (ugh!)

But, a climbing renaissance is afoot (or ahand) and across the country climbing gyms and protected outdoor climbing destinations are rising to meet our need to ascend. Getting back into the swing of things may seem like a daunting proposition for atrophied muscles and stiff joints, so here's what I'll do.

Tony Federico in association with the Orlando Gym Rat Blog proudly presents...

"Rock Out!" the ultimate guide to rock climbing fitness!

Coming soon :)
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About Tony Fed

Tony is the host of the Paleo Magazine Radio podcast, author of "Paleo Grilling: A Modern Caveman's Guide to Cooking with Fire", and Cofounder of Powerful PT, an innovative information resource for Fitness Professionals. He has appeared on numerous local and national television and radio broadcasts and regularly hosts healthy cooking workshops and informational lectures. He is also a full-time Personal Trainer and Wellness Consultant who lives in Jacksonville Florida with his wife Jamie.
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