100 Push-ups (and 50 Pull-ups): Week 11

After taking this past week off from the push-up program, my wrist, shoulder, and body feels recovered and ready to go. 

I wasn't slacking off though; the pull-up workouts were insane.  Each workout started with over 20 pull-ups and I had to give it everything that I had to break through the mental block that kept saying "This is impossible!"

With some of my extra free-time, I sought out some push-up based inspiration, but I ended up with this instead...





Week 10 Workouts:


Push-up Workout 1 (in reps): off

Push-up Workout 2: off

Push-up Workout 3: off


Pull-up Workout 1: 22, 13, 11, 10, max. 90s rest between sets.

Pull-up Workout 2: 24, 10, 11, 13, max. 90s rest between sets.

Pull-up Workout 3: 26, 10, 11, 10, max.. 90s rest between sets.


In case you missed it:

100 Push-ups (and 50 Pull-ups): Week 1

100 Push-ups (and 50 Pull-ups): Week 2

100 Push-ups (and 50 Pull-ups): Week 3

100 Push-ups (and 50 Pull-ups): Week 4

100 Push-ups (and 50 Pull-ups): Week 5

100 Push-ups (and 50 Pull-ups): Week 6

100 Push-ups (and 50 Pull-ups): Week 7

100 Push-ups (and 50 Pull-ups): Week 8

100 Push-ups (and 50 Pull-ups): Week 9
 
100 Push-ups (and 50 Pull-ups): Week 10
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About Tony Fed

Tony is the host of the Paleo Magazine Radio podcast, author of "Paleo Grilling: A Modern Caveman's Guide to Cooking with Fire", and Cofounder of Powerful PT, an innovative information resource for Fitness Professionals. He has appeared on numerous local and national television and radio broadcasts and regularly hosts healthy cooking workshops and informational lectures. He is also a full-time Personal Trainer and Wellness Consultant who lives in Jacksonville Florida with his wife Jamie.
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2 comments:

  1. good blog posts tony. I did the 200squats, 200situps, and 100pushups before but never did try the 50pullups program...i think it may be time to try it and revisit the rest of it again as well :)

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  2. WEBS, were you able to hit 100 push ups by the end of the program? I found myself plateauing, which is why I took the last week off.

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