I was able to hit all my numbers for this week's workouts and 100 consecutive push-ups is starting to look like it is within reach. Progress is happening, even though it likes to move in fits and starts.
The 50 pull-up program is following a similar track and I am, as I predicted last week, extending it for at least a few more weeks. This was supposed to be the goal week, but I am currently stuck around 30 pull-ups. Of course, I am still very pleased with this result and am extremely excited about the prospect of going even deeper into the program.
Week 12 Workouts:
Push-up Workout 1 (in reps): 60, 70, 55, 45, max (min 70). 60s rest between sets.
Push-up Workout 2: 28, 28, 51, 51, 36, 36, 18, 18, max (min 73). 60s rest between sets.
Push-up Workout 3: 38, 38, 42, 42, 29, 29, 34, 34, max (min 75). 60s rest between sets.
Pull-up Workout 1: 35, stretch, 24, stretch, max. 90s rest between sets.
Pull-up Workout 2: 20, stretch, 20, stretch, 20. 90s rest between sets.
Pull-up Workout 3: 20, stretch, 20, stretch, 20. 90s rest between sets.
In case you missed it:
100 Push-ups (and 50 Pull-ups): Week 1
100 Push-ups (and 50 Pull-ups): Week 2
100 Push-ups (and 50 Pull-ups): Week 3
100 Push-ups (and 50 Pull-ups): Week 4
100 Push-ups (and 50 Pull-ups): Week 5
100 Push-ups (and 50 Pull-ups): Week 6
100 Push-ups (and 50 Pull-ups): Week 7
100 Push-ups (and 50 Pull-ups): Week 8
100 Push-ups (and 50 Pull-ups): Week 9
100 Push-ups (and 50 Pull-ups): Week 2
100 Push-ups (and 50 Pull-ups): Week 3
100 Push-ups (and 50 Pull-ups): Week 4
100 Push-ups (and 50 Pull-ups): Week 5
100 Push-ups (and 50 Pull-ups): Week 6
100 Push-ups (and 50 Pull-ups): Week 7
100 Push-ups (and 50 Pull-ups): Week 8
100 Push-ups (and 50 Pull-ups): Week 9
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