I have now moved my "set point" up several notches. Sets of push-ups in the past usually hovered around 10 to 20 reps. Now, 50 is a reasonable number. Sets of 10 pull-ups was my go to number before I started the program, and now I'm sitting comfortably at 20.
What is possible in terms of my physical development is now expanded and this energy is inevitably spilling into thoughts of new adventures. Running a 1/2 marathon barefoot? Why not! 500 body weight squats? Bring it!
We shall see what the final result of my push and pull-up endeavor is next week, but, when working on a goal, the only day that matters is today.
Week 12 Workouts:
Push-up Workout 1 (in reps): 10, 10, 10. 60s rest between sets.
Push-up Workout 2: 50, 50, 50, 50. 60s rest between sets.
Push-up Workout 3: 25, 25, 25, 25. 60s rest between sets.
Pull-up Workout 1: 10, stretch, 10, stretch, 10. 90s rest between sets.
Pull-up Workout 2: 20, stretch, 20, stretch, 20, stretch, 20, stretch, 20. 90s rest between sets.
Pull-up Workout 3: 10, stretch, 10, stretch, 10, stretch, 10, stretch, 10. 90s rest between sets.
In case you missed it:
100 Push-ups (and 50 Pull-ups): Week 1
100 Push-ups (and 50 Pull-ups): Week 2
100 Push-ups (and 50 Pull-ups): Week 3
100 Push-ups (and 50 Pull-ups): Week 4
100 Push-ups (and 50 Pull-ups): Week 5
100 Push-ups (and 50 Pull-ups): Week 6
100 Push-ups (and 50 Pull-ups): Week 7
100 Push-ups (and 50 Pull-ups): Week 8
100 Push-ups (and 50 Pull-ups): Week 9
100 Push-ups (and 50 Pull-ups): Week 2
100 Push-ups (and 50 Pull-ups): Week 3
100 Push-ups (and 50 Pull-ups): Week 4
100 Push-ups (and 50 Pull-ups): Week 5
100 Push-ups (and 50 Pull-ups): Week 6
100 Push-ups (and 50 Pull-ups): Week 7
100 Push-ups (and 50 Pull-ups): Week 8
100 Push-ups (and 50 Pull-ups): Week 9
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