Caveman Cuisine: Berry Paleo Smoothie

Berry quick, healthy, and paleo!  Summer's superfruit goes great in a smoothie.

Ingredients:

1 cup fresh or frozen blueberries

1 banana

1/3 cup cultured coconut milk

1 small carrot (broken into small chunks)

1 cup frozen spinach or other greens (chard, kale, beet)

1 tablespoon chia or flax seed

1 tablespoon walnuts

1 scoop vanilla egg white or whey protein

Cold filtered water

Directions:

Toss everything into a blender and blend until smooth.  Add water until desired consistency is reached.

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About Tony Fed

Tony is the host of the Paleo Magazine Radio podcast, author of "Paleo Grilling: A Modern Caveman's Guide to Cooking with Fire", and Cofounder of Powerful PT, an innovative information resource for Fitness Professionals. He has appeared on numerous local and national television and radio broadcasts and regularly hosts healthy cooking workshops and informational lectures. He is also a full-time Personal Trainer and Wellness Consultant who lives in Jacksonville Florida with his wife Jamie.