Caveman Cuisine: Cornish Cuties

Quite possibly the cutest cave-meal ever.

Ingredients:

2 Cornish Game hens

1 bag baby carrots

1 tbsp maple syrup

1 lb Brussels sprouts

2 tbsp light olive oil

Fresh ground black pepper

1 sliced lemon or lime

6 cloves garlic (peeled)

1 small onion (chopped into quarters)

Sea salt

1lb jewel sweet potatoes 

Directions:

Preheat your oven to 350 degrees.

Prepare the game hens by rubbing the skin with olive oil, sea salt, and black pepper.  Stuff sliced lemons/limes into the body cavity along with garlic and onions.  Place the hens breast-side down on a a roasting pan, put the hens in the preheated oven.

In a large bowl, mix Brussels sprouts, jewel sweet potatoes, 1 tbsp olive oil, and salt/pepper.  Once the Brussels sprouts and potatoes are coated, place them on 1/2 of a large a foil lined baking sheet.

In the now empty bowl, thoroughly mix baby carrots, maple syrup, salt/pepper, and 1 tbsp of olive oil.  Place them on the other half of the baking sheet and put in the oven for 20-30 minutes.

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About Tony Fed

Tony is the host of the Paleo Magazine Radio podcast, author of "Paleo Grilling: A Modern Caveman's Guide to Cooking with Fire", and Cofounder of Powerful PT, an innovative information resource for Fitness Professionals. He has appeared on numerous local and national television and radio broadcasts and regularly hosts healthy cooking workshops and informational lectures. He is also a full-time Personal Trainer and Wellness Consultant who lives in Jacksonville Florida with his wife Jamie.