Caveman Cuisine: Ham "sandwich"


Miss ham sandwiches?  Me too.  Fortunately, lettuce subsitutes nicely for bread and the end result is a fresh, satisfying, slightly nostalgic lunch-time meal.

Ingredients:
Uncured ham (4-5 slices)
Roma tomatoes (sliced)
White onion (thinly sliced)
1 tbsp home-made or store-bought mustard
4-5 leaves romaine lettuce

Directions:

On a serving plate, lay the romaine lettuce leaves down lengthwise so that the sides overlap.  Lay the ham slices across the lettuce and slather with mustard.  Top with tomato and onion.

Note:

I've also tried this recipe omitting the mustard and adding sliced hard-boiled egg and avocado (sort of like a hand-held Cobb salad) and it was awesome.
Share on Google Plus

About Tony Fed

Tony is the host of the Paleo Magazine Radio podcast, author of "Paleo Grilling: A Modern Caveman's Guide to Cooking with Fire", and Cofounder of Powerful PT, an innovative information resource for Fitness Professionals. He has appeared on numerous local and national television and radio broadcasts and regularly hosts healthy cooking workshops and informational lectures. He is also a full-time Personal Trainer and Wellness Consultant who lives in Jacksonville Florida with his wife Jamie.
    Blogger Comment
    Facebook Comment

0 comments:

Post a Comment