Keep those "good fats" good with delicious poached eggs.
Ingredients:
2 Omega-3 enriched eggs
2 cups fresh baby arugula
1/4 cup shredded carrots
8-10 cherry tomatoes
1/4 small white onion (sliced thin)
Fresh ground black pepper
1 tbsp extra virgin olive oil
Directions:
Bring a saute pan to medium heat and add 1/2 of the olive oil, carrots, and onions. Saute for 2-3 minutes before adding arugula and tomatoes. Saute vegetables for another 2-3 minutes and set aside.
Add a small amount of water to the pan (~1/4in) and bring to a boil. Crack eggs into water and cover. Allow eggs to cook only until whites are set (3-5min) and remove.
Dress the vegetables with the remaining olive oil. Serve the eggs over the vegetables and season with fresh ground black pepper.
Yield: 1 decadent serving
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oh yummy! This sounds delicious!
ReplyDeleteThat is what I'm having for lunch today!
Will also adapt it slightly and use spinach, baby tomatoes with butter beans and grated parmasan cheese?
What do you think?
I'd like to know how it came out!
ReplyDelete