Caveman Cuisine: 'Stach Salad


Looking for a way to spruce up your salad?  Add 'staches!

Ingredients:
2-3 cups mixed greens
1/2 cup broccoli florets and stems (chopped)
1/4 small white onion (thinly sliced)
~3in of an English cucumber (sliced)
2 tbsp shelled pistachios
2 tbsp fresh squeezed lemon juice
Fresh ground black pepper
1/2 tsp dried or 2 sprigs fresh rosemary
4-5 artichoke quarters
2 tbsp flax seed or extra virgin olive oil

Directions:
Put greens in a large salad bowl.  Layer cucumber, onion, broccoli, and artichokes over the greens.  Sprinkle pistachios on top of salad along with rosemary, black pepper, and lemon juice.  Drizzle oil over the salad to finish.

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About Tony Fed

Tony is the host of the Paleo Magazine Radio podcast, author of "Paleo Grilling: A Modern Caveman's Guide to Cooking with Fire", and Cofounder of Powerful PT, an innovative information resource for Fitness Professionals. He has appeared on numerous local and national television and radio broadcasts and regularly hosts healthy cooking workshops and informational lectures. He is also a full-time Personal Trainer and Wellness Consultant who lives in Jacksonville Florida with his wife Jamie.
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2 comments:

  1. That looks delicious, and very very green :)

    I wish I was as creative as you making salads, I usually just cut some stuff, mix it in a bowl and eat.

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  2. Thanks for the compliment Kris :) I usually average 2 salads a day, and necessity truly is the mother of invention!

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