Caveman Cuisine: Strawberry Apple Sunrise Smoothie

A refreshing way to start the day and/or to recover from a "tequila sunrise".

2 apples (gala, fuji, cameo, etc.)
1 tbsp walnuts
1 tbsp chia seeds
1 cup fresh greens (radish, beet, kale, spinach, etc.) (chopped)
1/2 cup cultured coconut milk
1 small carrot (cut into 2-3 chunks)
1/4 medium beet
1-2 scoops 100% whey or egg-white protein powder
1 tsp KAL dolomite powder
Cold filtered water

Put all the ingredients in a blender and "chop", "whip", and "liquify" until smooth.  Add more or less water to reach the desired consistency.

Yield: 1-2 BAGs (big ass glasses)
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About Unknown

Tony is the host of the Paleo Magazine Radio podcast, author of "Paleo Grilling: A Modern Caveman's Guide to Cooking with Fire", and Cofounder of Powerful PT, an innovative information resource for Fitness Professionals. He has appeared on numerous local and national television and radio broadcasts and regularly hosts healthy cooking workshops and informational lectures. He is also a full-time Personal Trainer and Wellness Consultant who lives in Jacksonville Florida with his wife Jamie.
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