Recipes so Easy Even a Caveman Could Make Them: Dill Steamed Salmon

High in Omega-3 fats, protein, and easy to make, salmon is a great go-to meal.  This recipe infuses the fish with the flavor of dill, lemon, garlic butter.


1 16oz (1lb) salmon fillet (preferably wild Alaskan)
1 bunch fresh dill
1/2 fresh lemon (sliced)
5-6 cloves garlic (lightly mashed)
1-2 tbsp butter (pastured/cultured)
Fresh black pepper
Sea salt

Step 1: Lay the foundation
On a large baking sheet, lay down a piece of aluminum foil (~12'x12') and cover with fresh dill and lemon slices.  Begin preheating your oven to 350 degrees.

Step 2: Season your salmon
Lay your piece of salmon on top of the dill/lemon and season with fresh ground pepper and sea salt.

Step 3: Situate your garlic
Place the cloves of garlic evenly on top of the salmon.

Step 3: Butter it up
Slice the butter and cover each clove with a pat (~1tsp ea.)

Step 4: Cover
Place another sheet of aluminum foil over the entire shebang.

Step 5: Curl
Roll the edges of the aluminum foil up sealing them snugly.

Step 6: Cook
By this time, the oven should be preheated.  Allow the salmon to cook for 20 minutes.

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About Unknown

Tony is the host of the Paleo Magazine Radio podcast, author of "Paleo Grilling: A Modern Caveman's Guide to Cooking with Fire", and Cofounder of Powerful PT, an innovative information resource for Fitness Professionals. He has appeared on numerous local and national television and radio broadcasts and regularly hosts healthy cooking workshops and informational lectures. He is also a full-time Personal Trainer and Wellness Consultant who lives in Jacksonville Florida with his wife Jamie.
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