Caveman Cuisine: Paleo Porridge

A warm, hearty, and quick breakfast option for carb-hungry Cavemen and Cavewomen.


1/2 roasted acorn squash (mashed, see recipe here)
2 tbsp full-fat coconut milk
1/4 tsp cinnamon
1 tbsp chopped walnuts
1 tbsp organic raisins
1 scoop vanilla flavored whey or egg white protein powder (I recommend either Jarrow or Jay Robb)


Note: If your acorn squash is cold (i.e. not freshly roasted), I recommend reheating it in a small saucepan with a little bit of water (~1/4 cup) first.

In a small bowl, combine acorn squash, protein powder, coconut milk, cinnamon, and walnuts.  Top with raisins.

Yield: One damn fine breakfast

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About Unknown

Tony is the host of the Paleo Magazine Radio podcast, author of "Paleo Grilling: A Modern Caveman's Guide to Cooking with Fire", and Cofounder of Powerful PT, an innovative information resource for Fitness Professionals. He has appeared on numerous local and national television and radio broadcasts and regularly hosts healthy cooking workshops and informational lectures. He is also a full-time Personal Trainer and Wellness Consultant who lives in Jacksonville Florida with his wife Jamie.
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