Caveman Cuisine: Surf & Turf Scramble


Surf and turf doesn't have to be for dinner.  Shrimp and sausage make mouths happy!

Ingredients:

2 eggs
2 pork sausage links (loose, removed from casing)
10-12 small shrimp (thawed)
1 tbsp pastured butter
2 cups chopped kale
2 tbsp onion (chopped)
1 clove garlic (minced)
Fresh ground black pepper

Directions:

In a saute pan heated to medium heat, cook the sausage, shrimp, and onions until sausage is completely cooked and onions are translucent (about 3-5 minutes).  Remove from the pan and set aside.  

Add the kale to the pan and continue cooking until it wilts (about 3-4 minutes).  Set aside.

Add the pastured butter to the pan, and once it melts, crack your eggs into the melted butter.  Fry the eggs until the whites are set, flipping once to set the yolk if desired.

Plate the greens, sausage/shrimp mixture, and top with fried eggs.  Season with fresh black pepper.

FED is a community supported effort and you can help by making your Amazon.com purchases of Paleo/Primal books, Vibram Five Fingers, grass-fed meat, and other items through the official LIVECAVEMAN! store.  There is no extra cost to you and you'll be doing your part to keep this blog free and full of recipes, fun foods, information, pictures, and much much more!
Share on Google Plus

About Tony Fed

Tony is the host of the Paleo Magazine Radio podcast, author of "Paleo Grilling: A Modern Caveman's Guide to Cooking with Fire", and Cofounder of Powerful PT, an innovative information resource for Fitness Professionals. He has appeared on numerous local and national television and radio broadcasts and regularly hosts healthy cooking workshops and informational lectures. He is also a full-time Personal Trainer and Wellness Consultant who lives in Jacksonville Florida with his wife Jamie.
    Blogger Comment
    Facebook Comment

0 comments:

Post a Comment