Caveman Cuisine: Meatloaf Madness



My beautiful wife deserves the credit for the creation of this delicious Primal meatloaf.

Ingredients:

1.5 lb ground beef (90/10)
1/2 cup organic sour cream
1/2 of an 8oz can of organic tomato paste or 1/4 cup organic ketchup
4-5 cloves garlic (minced)
1/2 small white onion (diced)
3-4 medium fresh basil leaves (finely chopped)
2 eggs
Fresh ground black pepper
Pinch sea salt

Directions:

In a large bowl, thoroughly combine all ingredients.  Grease a bread pan with butter and lightly press the mixture into the pan.  Cover with foil and cook in a 350 degree oven for 45 minutes.  Then, remove the foil and cook for an additional 15 minutes.  

Allow the meatloaf to rest for 5-10 minutes before serving.

Yield: 3-4 meatastic servings



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About Tony Fed

Tony is the host of the Paleo Magazine Radio podcast, author of "Paleo Grilling: A Modern Caveman's Guide to Cooking with Fire", and Cofounder of Powerful PT, an innovative information resource for Fitness Professionals. He has appeared on numerous local and national television and radio broadcasts and regularly hosts healthy cooking workshops and informational lectures. He is also a full-time Personal Trainer and Wellness Consultant who lives in Jacksonville Florida with his wife Jamie.
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2 comments:

  1. Had leftover hamburger and pork from my crustless quiche, and had the ingredients for your wife's Primal Meatloaf. Had to distract my husband when I added the sour cream so he wouldn't know it was in there. But his verdict when it was served was "Delicious!"-chrisnpiggies

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  2. You're like a nutrition ninja! Glad you (and your husband) liked the recipe!

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