Caveman Cuisine: The Popeye

Smooth, creamy, and enough spinach to make the sailor man proud.

2 cups organic chopped frozen spinach
2 tbsp full fat coconut cream
1 cup unsweetened almond milk
1 scoop vanilla protein powder (I like Jarrow brand 100% Whey)
1/4 tsp cinnamon (Ceylon, or true cinnamon is best)
1 tsp unsweetened cocoa powder (like Navitas Naturals)


Blend together all ingredients until smooth.  You can adjust the amount of almond milk to vary the consistency.

Yield: 1 pipe-tooting portion
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About Unknown

Tony is the host of the Paleo Magazine Radio podcast, author of "Paleo Grilling: A Modern Caveman's Guide to Cooking with Fire", and Cofounder of Powerful PT, an innovative information resource for Fitness Professionals. He has appeared on numerous local and national television and radio broadcasts and regularly hosts healthy cooking workshops and informational lectures. He is also a full-time Personal Trainer and Wellness Consultant who lives in Jacksonville Florida with his wife Jamie.
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  1. This sounds interesting, but promotes a you put the spinach in frozen, or do you thaw it first?

  2. Frozen for sure :) You don't need to add ice that way!