Caveman Cuisine: Shrimp Bizkit

A curiously delicious dish.

Ingredients:

1 cup of small salad shrimp (~35 shrimp) 

3oz raw chicken breast (cut into cubes)

1 tsp coconut oil

1 tsp avocado oil

1 tsp butter

1 tsp fresh lime juice (~1 small lime's worth)

Fresh ground black pepper

1/2 tsp red chili flakes

2 large cloves garlic

3-4 fresh basil leaves

1/2 cup coconut milk

Directions:

Preheat your oven to 370 degrees and grease a small oven-safe pan (I used a 6 in. iron skillet) with butter.

In a blender or food processor, combine all of the ingredients adding additional coconut milk as necessary to bring the mixture to the consistency of very thick pancake batter.

Pour the mixture into the pan and bake for 30 minutes.

Serve with a mixed vegetable salad and a chocolate starfish.

Yield: 1 not-so-krabby patty

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About Tony Fed

Tony is the host of the Paleo Magazine Radio podcast, author of "Paleo Grilling: A Modern Caveman's Guide to Cooking with Fire", and Cofounder of Powerful PT, an innovative information resource for Fitness Professionals. He has appeared on numerous local and national television and radio broadcasts and regularly hosts healthy cooking workshops and informational lectures. He is also a full-time Personal Trainer and Wellness Consultant who lives in Jacksonville Florida with his wife Jamie.