Caveman Cuisine: Apple Delight

Sometimes you just need to sink your teeth into something sweet for breakfast.  


1 medium organic apple such as gala, Fuji, or any other firm variety (diced)
Raw soaked almonds, walnuts, hazelnuts, or Brazil nuts (chopped)
10-15 organic raisins 
Dash cinnamon and or unsweetened cocoa powder
1 cup unsweetened coconut milk, almond milk, or pastured heavy cream/half and half (mixed with 100% Whey protein powder if additional protein content is desired, or another option would be to put a cup of full-fat Greek yogurt onto the bottom of the bowl skipping the milk entirely)
Other ideas: raw cocoa nibs, dried gogi berries, and chopped fresh coconut


Layer all ingredients into a bowl, starting with the chopped apple and top with coconut or almond milk.

Yield: 1 fructosalicious portion

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About Unknown

Tony is the host of the Paleo Magazine Radio podcast, author of "Paleo Grilling: A Modern Caveman's Guide to Cooking with Fire", and Cofounder of Powerful PT, an innovative information resource for Fitness Professionals. He has appeared on numerous local and national television and radio broadcasts and regularly hosts healthy cooking workshops and informational lectures. He is also a full-time Personal Trainer and Wellness Consultant who lives in Jacksonville Florida with his wife Jamie.
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