Caveman Cuisine: Pasture-fried Eggs


 Enjoy the full-flavor and rich yolks of pasture-raised eggs over a bed of lightly sauteed kale.

Ingredients:

2-3 cups of greens (kale, chard, etc.)
1 tbsp pastured Ghee
3 pasture-raised eggs (I used Vital Farms brand)
Sea salt and fresh ground black pepper
Directions:

Step 1: Find some Kale



Step 2: Saute the Kale

    



Step 3: Crack some eggs and melt ghee in a frying pan




Step 4: This is your eggs in a frying pan




Step 5: Season with Salt and Pepper, serve over the bed of sauteed kale and enjoy!



To learn more about pasture-raised eggs and Vital Farms, check out this post!

Pasture-ized


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About Tony Fed

Tony is the host of the Paleo Magazine Radio podcast, author of "Paleo Grilling: A Modern Caveman's Guide to Cooking with Fire", and Cofounder of Powerful PT, an innovative information resource for Fitness Professionals. He has appeared on numerous local and national television and radio broadcasts and regularly hosts healthy cooking workshops and informational lectures. He is also a full-time Personal Trainer and Wellness Consultant who lives in Jacksonville Florida with his wife Jamie.
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