Caveman Cuisine: Eggs Over Cheesy

 

Crunchy fried cheese bits, creamy egg yolks, and chewy greens.

Ingredients:

3 eggs (I used local duck eggs)

2-3 cups fresh kale (chopped)

2-3 tbsp shredded cheddar cheese

2 tbsp ghee or coconut oil

Directions:

Add 1 tbsp ghee or coconut oil to a medium skillet and bring to medium heat.  Add kale to the skillet and cook for 3-5 minutes.  Plate greens and add remaining ghee or coconut oil to skillet.  Fry eggs to desired doneness (Tip: Tilting the pan and spooning hot oil over the eggs helps them cook).

Plate eggs over greens and add shredded cheese to skillet.  Allow cheese to cook up and scrape off the pan after 1-2 minutes.  Top eggs with fried cheese.

Yield: 1 crispy, creamy, chewy serving

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About Tony Fed

Tony is the host of the Paleo Magazine Radio podcast, author of "Paleo Grilling: A Modern Caveman's Guide to Cooking with Fire", and Cofounder of Powerful PT, an innovative information resource for Fitness Professionals. He has appeared on numerous local and national television and radio broadcasts and regularly hosts healthy cooking workshops and informational lectures. He is also a full-time Personal Trainer and Wellness Consultant who lives in Jacksonville Florida with his wife Jamie.