When grains, beans, industrial seed oils, sugar, processed/packaged foods, and sugary/starchy fruits and vegetables are removed from ones diet, the question of, "Well, what do you eat?" is often encountered.
To answer this question, and to spare both you and I the trouble of a thousand words, I would like to share some pictures that speak far louder.
Tony is the host of the Paleo Magazine Radio podcast, author of "Paleo Grilling: A Modern Caveman's Guide to Cooking with Fire", and Cofounder of Powerful PT, an innovative information resource for Fitness Professionals. He has appeared on numerous local and national television and radio broadcasts and regularly hosts healthy cooking workshops and informational lectures. He is also a full-time Personal Trainer and Wellness Consultant who lives in Jacksonville Florida with his wife Jamie.