Pig Rib Salad

Ribs on a salad? Yes way!


1/2 rack leftover BBQ pork ribs with meat removed from bones (Need a good rib recipe? Try cooking up some of my dad's Firehouse Ribs!)
2-3 tbsp home-made dressing (Check out this recipe for a ghee/sour cream based primal dressing)
1-2 tsp Sriracha hot Thai chili sauce
2-3 cups shredded romaine lettuce
Sliced cucumber
1/4 small red onion (thinly sliced)
1 small carrot (shredded)


In a large bowl, layer lettuce vegetables and rib meat.  Drizzle with dressing and Sriracha.

Yield: 1 ribtastic serving
Share on Google Plus

About Unknown

Tony is the host of the Paleo Magazine Radio podcast, author of "Paleo Grilling: A Modern Caveman's Guide to Cooking with Fire", and Cofounder of Powerful PT, an innovative information resource for Fitness Professionals. He has appeared on numerous local and national television and radio broadcasts and regularly hosts healthy cooking workshops and informational lectures. He is also a full-time Personal Trainer and Wellness Consultant who lives in Jacksonville Florida with his wife Jamie.
    Blogger Comment
    Facebook Comment


  1. where can I find the recipe for your dad's firehouse ribs? :>)

  2. There is a hyperlink to the Firehousr Ribs recipe in the "Ingredients" following "Try cooking up some of..." If it isn't working, you can also find it under the "Caveman Cuisine" tab. Enjoy!