Caveman Cuisine: 4HST Omelette

4HST = 4 eggs, Havarti cheese, Spinach, and Turkey.


4 eggs (scrambled)
2oz havarti cheese (sliced)
3oz Boar's head natural turkey breast (
3 cups fresh spinach
2 tbsp butter


In a medium saute pan, melt 1 tbsp butter over medium heat. Add spinach and cook for 2-3 minutes (or until wilted). Remove the spinach from the pan and wipe it down with a paper towel.

Add another tbsp of butter to the saute pan. Coat the pan with the butter and then add the eggs. After the eggs have mostly set, add the sauteed spinach, havarti cheese, and turkey breast. Fold the omelette over and cover, cooking for another minute.

Yield: No hunger till dinner
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About Unknown

Tony is the host of the Paleo Magazine Radio podcast, author of "Paleo Grilling: A Modern Caveman's Guide to Cooking with Fire", and Cofounder of Powerful PT, an innovative information resource for Fitness Professionals. He has appeared on numerous local and national television and radio broadcasts and regularly hosts healthy cooking workshops and informational lectures. He is also a full-time Personal Trainer and Wellness Consultant who lives in Jacksonville Florida with his wife Jamie.
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