Caveman Cuisine: Sweet Baby Potatoes


Organic jewel sweet potatoes smothered in coconut butter and spiced with cinnamon.

Ingredients:

1 lb organic jewel sweet potatoes
1 tbsp coconut oil
4oz coconut butter
Cinnamon

Directions:

Add your sweet potatoes to a roasting pan and coat them with coconut oil. Pierce each potato with a fork and place them in a 400 degree oven for 30-45 minutes (or until soft).

When the potatoes are done cooking, remove them from the oven and allow them to cool for a few minutes. Scrape the flesh from the skin, and mash with a fork.

Plate a scoop of mashed sweet potato and top with a spoonful of coconut butter and a dash of cinnamon.

Yield: 4 sweet servings (Have I said "sweet" enough? No? Sweeeet.)
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About Tony Fed

Tony is the host of the Paleo Magazine Radio podcast, author of "Paleo Grilling: A Modern Caveman's Guide to Cooking with Fire", and Cofounder of Powerful PT, an innovative information resource for Fitness Professionals. He has appeared on numerous local and national television and radio broadcasts and regularly hosts healthy cooking workshops and informational lectures. He is also a full-time Personal Trainer and Wellness Consultant who lives in Jacksonville Florida with his wife Jamie.
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4 comments:

  1. Wow that looks so good! Where do you get coconut butter at?

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  2. Its sold as "creamed coconut" at Whole Foods and also as "Coconut Manna". If you're a coconut lover, you definitely need to pick some up!

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  3. I'll have to give this a try. It sure looks good. Thanks for linking up to the Living Well Blog Hop..

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  4. geez. i am late to comment but i just found this on chowstalker!! i'm gonna make this asap. i have a few jars of coconut butter and just bought some sweet potatoes. i can't imagine a more heavenly treat.

    ReplyDelete