Caveman Cuisine: Primal Toad in the Hole

This Paleo version of the classic recipe is not only delicious, but it reminds me of the lovable Paleo blogger Primal Toad!


2 slices of lightly toasted Paleo "bread" (such as Red Bread)
2 eggs
1 tbsp coconut oil or butter
Fresh ground black pepper and sea salt


Heat oil in a small frying pan over medium heat.  Crack your eggs into the oil and fry them until the whites are cooked but the yolks still runny.

Put your two slices of toast on plate and cut a small hole out of the center of each slice.  Place one fried egg on each slice of toast so that the yolk lines up with the hole.  Season the eggs with a generous grind of fresh black pepper and a light sprinkle of sea salt.

Serve with sauteed greens and a couple slices of bacon.

Yield: One toadally primal breakfast!
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About Unknown

Tony is the host of the Paleo Magazine Radio podcast, author of "Paleo Grilling: A Modern Caveman's Guide to Cooking with Fire", and Cofounder of Powerful PT, an innovative information resource for Fitness Professionals. He has appeared on numerous local and national television and radio broadcasts and regularly hosts healthy cooking workshops and informational lectures. He is also a full-time Personal Trainer and Wellness Consultant who lives in Jacksonville Florida with his wife Jamie.
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