Caveman Cuisine: Tuna-tata


Satisfying, cheap, and nutritious, this dish can serve as either a high-protein breakfast or, paired with a Simple Salad, a quick dinner.

Ingredients:

One can chunk-light tuna (drained)
2 eggs
2-3 tbsp chopped parsley (stems and leaves)
1 tbsp ghee or coconut oil
2oz cheddar cheese (sliced thin)
Fresh ground black pepper
2 tbsp salsa
2 tbsp guacamole
1 tbsp cultured sour cream

Directions:

Add coconut oil or ghee to a small frying pan over medium heat.  While the oil heats up, combine tuna, eggs, parsley, cheese, and black pepper in a small bowl.

Add the tuna and egg mixture to the frying pan.  Cover, and let the mixture cook for about 5 minutes.

When ready to serve, invert the tuna-tata and top with salsa, guacamole, and sour cream.

Yield: You'll have no problem saying "ta-ta" to boring tuna fish sandwiches!




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About Tony Fed

Tony is the host of the Paleo Magazine Radio podcast, author of "Paleo Grilling: A Modern Caveman's Guide to Cooking with Fire", and Cofounder of Powerful PT, an innovative information resource for Fitness Professionals. He has appeared on numerous local and national television and radio broadcasts and regularly hosts healthy cooking workshops and informational lectures. He is also a full-time Personal Trainer and Wellness Consultant who lives in Jacksonville Florida with his wife Jamie.
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