Caveman Cuisine: Tuna-tata
Satisfying, cheap, and nutritious, this dish can serve as either a high-protein breakfast or, paired with a Simple Salad, a quick dinner.
One can chunk-light tuna (drained)
2-3 tbsp chopped parsley (stems and leaves)
1 tbsp ghee or coconut oil
2oz cheddar cheese (sliced thin)
Fresh ground black pepper
2 tbsp salsa
2 tbsp guacamole
1 tbsp cultured sour cream
Add coconut oil or ghee to a small frying pan over medium heat. While the oil heats up, combine tuna, eggs, parsley, cheese, and black pepper in a small bowl.
Add the tuna and egg mixture to the frying pan. Cover, and let the mixture cook for about 5 minutes.
When ready to serve, invert the tuna-tata and top with salsa, guacamole, and sour cream.
Yield: You'll have no problem saying "ta-ta" to boring tuna fish sandwiches!