Caveman Cuisine: Caveman Eggs


The earliest stone tools were thought to have been created so our ancestors could crack open bones for their marrow.  Eggs too would have been gathered and eaten whenever possible.  So, I thought why not cook eggs in bone marrow?  The result was a deep earthiness that spoke to my archaic soul.  I imagine a family gathered around a communal fire, dividing up the days hunt and harvest, eating with their hands and sharing stories of the past.

Ingredients:

1 cooked marrow bone (Learn how to prepare marrow bones here)
5 eggs
Fresh black pepper and sea salt

Directions:

Scoop the marrow from the bone.  Add to a small frying pan, and melt over medium heat.  Add eggs and cover. When the eggs are mostly set, flip them and allow to cook for a few more seconds.  Remove the eggs and enjoy.








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About Tony Fed

Tony is the host of the Paleo Magazine Radio podcast, author of "Paleo Grilling: A Modern Caveman's Guide to Cooking with Fire", and Cofounder of Powerful PT, an innovative information resource for Fitness Professionals. He has appeared on numerous local and national television and radio broadcasts and regularly hosts healthy cooking workshops and informational lectures. He is also a full-time Personal Trainer and Wellness Consultant who lives in Jacksonville Florida with his wife Jamie.
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2 comments:

  1. I tried marrow for the first time last winter and I was instantly addicted.

    Thanks for the recipe idea...off to buy supplies

    ReplyDelete
  2. OMG!!! Awesome. Looks delicious!

    ReplyDelete