Paleo Magazine Radio Episode #30 - The Domestic Man and His Ancestral Table and Paul Jaminet PhD and The Perfect Health Retreat
In this episode we go on a journey through all aspects of perfect health.
Featured guests include Russ Crandall, the creator of The Domestic Man blog and author of the first "Perfect Health Diet" approved cookbook, "The Ancestral Table." Russ overcame chronic illness by using an ancestral approach to diet that includes things like white rice and potatoes. He thinks that traditional foods, delicious foods, things that have been created in kitchens for hundreds if not thousands of years, can also be healthy. And that’s really what he’s done with his cookbook, The Ancestral Table, taking these recipes and turning them into those that you can bring into your own kitchen, into your own home, for better health as well as delicious eating.
In the second half of the show, Whitney (Gray Ross), as well as Dr. Paul Jaminet, the first repeat guest here on Paleo Magazine Radio, join me to talk about their upcoming Perfect Health Retreat, which is based off of the principles outlined in The Perfect Health Diet book by Dr. Paul Jaminet. It’s a top to bottom experience, one that really immerses guests in the entire Perfect Health lifestyle – in addition to the food, there’s an exercise component, there’s a social component, and there is an emphasis on aligning your circadian rhythms with your environment to literally create perfect health.
CLICK HERE for full transcript of the show
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Books by our guests: