Paleo 101, 3 Things You Never Knew About Me, and How To Train Paleo in the Gym (Interview with Amy of the Funky Fork Podcast)

I had an AMAZING time talking to fellow North East Florida Paleo Podcaster (and ACSM certified Personal Trainer) Amy Bailey of The Funky Fork (blog and podcast) the other day and we had a great conversation that you're definitely going to want to check out.

This is Amy looking buff and stoked about her stand mixer.

We talked about:

  • 3 things you never knew about me (hint: I'm actually a nerd)

  • Paleo 101 - how to shop and prepare Paleo meals when you're first getting started

  • Why events like Paleo f(x) are so great

  • How to train clients in a gym with Paleo principles

  • Respecting others' level of readiness when giving diet and exercise advice

  • and of course Paleo Grilling!

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    About Unknown

    Tony is the host of the Paleo Magazine Radio podcast, author of "Paleo Grilling: A Modern Caveman's Guide to Cooking with Fire", and Cofounder of Powerful PT, an innovative information resource for Fitness Professionals. He has appeared on numerous local and national television and radio broadcasts and regularly hosts healthy cooking workshops and informational lectures. He is also a full-time Personal Trainer and Wellness Consultant who lives in Jacksonville Florida with his wife Jamie.
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