Recipe Index


Welcome to the Tony FED archives!

I'm happy that you stumbled upon this page and hope you find something tasty, healthful, and inspiring.

If you would like to support this site, please consider picking up a copy of my cookbook "Paleo Grilling - A Modern Caveman's Guide to Cooking with Fire".

You can also purchase products through my Amazon.com affiliate link, it's a "win win" since you get all your normal Amazon.com deals and I get a small comission from any items purchased.


The Basics - Get FED in a Jiffy with These Easy Recipes

Snacks: Easy Hard-Boiled EggsMake-Ahead Veggie Sticks, Frogs on a Log

Breadless Sandwiches: Roast Beef wrapped with Napa Cabbage, Ham wrapped with Romaine Lettuce

Smoothies: The Popeye, Berry PaleoTropicali

Quick Veggies: Spaghetti SquashStandard Dinner SaladPaleo Coleslaw

Easy Meats: Paleo Meatballs, Primal Meatloaf, Texas ChiliSimple Crock Pot Pulled Pork


The Complete Cuisine Archives

Bacon - aka "Meat Candy"

"Chicken Cordon-Bacon", Chicken Breasts wrapped in Bacon and stuffed with Cheese

"SEB 2.O", Venison Sausage, Fried Eggs, and Thick-cut, Uncured Pork Bacon (SEB) 

Collecting and Cooking with Bacon Fat

Bacon with Fresh Rosemary Infusion

"Scotch Eggs", Hard-boiled Eggs baked inside Sausage and Bacon

Fried Eggs over Sauteed Dandelion Greens with Thick Sliced Bacon

"Greens, Eggs, & Ham", Scrambled Eggs with Sauteed Kale and Bacon

"The Animal", An Over-Stuffed Omelette Full of Bacon and Veggies

"BKAE" Eggs Fried in Bacon Fat with Bacon, Kale, and Avocado

Chopped Salad topped with Bacon and Fried Eggs

"5-Layer Bacon Bars", Layer Upon Layer of Bacon, Chocolate, and Coconut Butter

"Maple Butter Bacon Bites", Chocolate, Bacon, and Coconut Butter frosted with Maple infused Lard

Chocolate Dipped Bacon

Coconut Butter Dipped Bacon

"Bacon Wrapped Halibut", Halibut Steaks wrapped in Thick-Cut Bacon

"Choco-Lard", Bacon Fat mixed with Coconut Butter and Cocoa

"Bacon & Cheddar Eggs", An Easy "One-Pan" Approach to Cooking Eggs


Beef - Holy Cow

"The Big BAM", A Big Ass Grass-fed Beef Burger Served Carnivore Style

"Roasted Beef Ribs", Perfectly Cooked Hunks of Medium-Rare Beef Rib

"Meaty Pumpkin Pot", A Roast Pumpkin stuffed with Beef and Tomato Sauce

"Beef Neck & Spinach Soup", A Hearty Broth made with Vegetables and Beef Neck Bones

"Jerky Ribs", Brontosaurus Sized Beef Ribs slow cooked with a Spicy Jerky Sauce

"Primal Meatloaf", No Breadcrumbs, Just Beef!

"Texas Chili", Chili Spices with Meat and Tomatoes, No Beans Needed

"Primal RBS" Roast Beef wrapped with Napa Cabbage

"The Breakfast Salad", Baby Greens with Hard-boiled Egg, Sliced Avocado, and Rare Roast Beef

"Hot Dog Eggs", Grass-fed Beef Hot-Dogs with Eggs fried in Lard

"Beefy Scramble", Eggs scrambled with Roast Beef Served over Fresh Mustard Greens and Spicy Chilis

Beef and Cabbage Soup

"Gaucho Style Sirloin", Sirloin Steak topped with a Fried Egg and Chimichurri

"Naghetti", Veggies with Meaty Sauce

"Viva Lengua", Beef Tongue with Avocado and Cilantro-Lime Salsa Fresca

"Meat on a Stick", Kebabs

"Baby Burgers", Bun-less Venison Burgers

"Grande Taco Salad", Spicy Ground Beef over a Mixed Vegetable Salad

"Chick in a Blanket", Hard-boiled Egg and Avocado wrapped in Roast Beef

"Meat Sundae", Ground Beef served Sundae-style with Sour Cream

"Green-leaf Lettuce Wrap", Roast Beef, Veggies, and Avocado wrapped in Lettuce

"Grokette Gumbo", Nawlins-style Beef, Chicken, Shrimp, Sausage, and Veggie Stew

"Paleo Pad Thai", Beef and Veggies in an Spicy Almond Butter Sauce

"Cheeseburger Salad", Mixed Greens topped with a Cheeseburger

"Ribeye a la Oscar", Ribeye Steak topped with Blue Crab


Chicken - Tastes Like Chicken

"Eggs and Chicken", Rotisserie Chicken Salad with Hard-Boiled Eggs

"Chicken Cordon-Bacon", Chicken Breasts wrapped in Bacon and stuffed with Cheese

"Grokette Gumbo", Nawlins-style Beef, Chicken, Shrimp, Sausage, and Veggie Stew

"Cordon Bleu", Omelette stuffed with Roasted Chicken, Ham, Swiss Cheese and Spinach

"Nutty Chicken Salad", Mixed Green Salad with Roasted Chicken and Cashews

"Hot Legs", Drumsticks baked with Coconut Butter and topped with Habanero Chili Sauce

"Chicken Salad", Chicken Salad in an Edible Cabbage Bowl

"Mexi-Meatza", Southwestern Pizza with Chicken "Crust"

"Cornish Cuties", Cornish Game Hens with Roasted Brussels Sprouts and Sweet Potatoes

"Sausage & Spaghetti (Squash)", Italian Chicken Sausage with Roasted Spaghetti Squash

"Holy Moley", Chocolate Mole Chicken over Mixed Green Salad

"Cracklin' Croutons", Roast Chicken Salad topped with Pork Cracklins


Sweets and Treats - From Fruit to Nuts (and Other Stuff Too)

"Mochado Proteini", An Avocado Smoothie with a Chocolate and Coffee Kick

"Flint Chips", Fruity Pebbles for the Pale Generation

"Rubble Stones", A Paleo version of Cocoa Pebbles

"Mocha Chip Smoothie", A Cool Creamy Coffee and Cacao Smoothie

"Paleo 'Cookie Dough'", Almond Butter, Cacao Nibs, and Coconut Oil combine in a magical way

"Paleo Pumpkin Ice Cream", Coconut Milk Ice Cream with Pumpkin, Dark Chocolate, and Almond Butter

"Coco Chia", a Paleo take on the "Sports Drink"

"Pumpkin Spice Smoothie", A Pumpkin Pie inspired Smoothie

"Cashew Coconut Cream", A Luscious Mix of Coconut and Cashew Butters

"Apple Delight," Chopped Apples, Nuts, Cinnamon, and Coconut Milk

"Coconut Milk Mousse", Full-fat Coconut Milk blended with Cocoa and Egg Whites

"5-Layer Bacon Bars", Layer Upon Layer of Bacon, Chocolate, and Coconut Butter

"Maple Butter Bacon Bites", Chocolate, Bacon, and Coconut Butter frosted with Maple infused Lard

Chocolate Dipped Bacon

Coconut Butter Dipped Bacon

"Primal Pudding", Full-fat Greek Yogurt with Unsweetened Cocoa

"Sweet & Sour", Cultured Sour Cream with Honey

"Brazil Nut Brittle", Brazil Nuts, Coconut Butter, and Pure Chocolate

"Coco-Mocho Bark", Coconut Oil, Coconut Oil, and Expresso

"Snowballs", Coconut Butter rolled in Dehydrated Coconut Flakes

"Choco-Nut Bark", Chocolate Chips, Coconut Butter, Walnuts

"Coco-Cashew Bites", Cashew Butter mixed with Cocoa and Honey

Sprouted Almonds roasted with Cinnamon and Maple Syrup

"Squash Compote", Roasted Acorn Squash, Walnuts, and Raisins

"Choco-Lard", Bacon Fat mixed with Coconut Butter and Cocoa

"Frogs on a Log", Banana with Almond Butter and Raisins

"Butter Nuts", Hazelnuts roasted with Ghee

Dark Chocolate and Blackberry Cream Cheese Dip

"Coco-Cocoa Butter", Coconut Butter and Butter with Cocoa

Home-Made Almond Butter

"Chocolate Coconut Oil", Coconut Oil mixed with Unsweetened Cocoa Powder

"Little Mac Daddies", Macadamia Nuts, Cocoa Butter, and Pure Chocolate

"Sweet Baby Potatoes", Baby Sweet Potatoes with Coconut Butter

"Plantanos con Chocolate", Pan Fried Plantains dipped in Pure Chocolate and Coconut Oil

"Peaches & Cream", Baked Peaches with Pastured Cream, Cinnamon, and Walnuts

"Ancestral Acorn Squash", Baked Acorn Squash with Cinnamon and Pecans

"Wild-man Waffles", Coconut Flour Waffles with Blueberries and Walnuts

"The Popeye", A Chocolate and Spinach Smoothie

"Mint Chocolate", Smoothie made with Fresh Mint, Banana, and Unsweetened Cocoa

"Gogi-Green", Smoothie made with Macadamia Nuts, Frozen Gogi Berries, and Swiss Chard

"Strawberry-Apple Sunrise", Smoothie made with Strawberries, Apples, and Pecans

"Berry Paleo", A Blueberry-based Smoothie

"Tropicali", An Avocado, Macadamia Nut, Pineapple, and Banana Smoothie

"Ginger Mint Herbal Tea", Home-made Tea with Fresh Ginger and Mint

"Coco Potato", Sweet Potato mixed with Coconut Milk and Cinnamon

"Coco Latte", Coffee with Coconut Milk and Cinnamon

"Tres Frutos Secos", Walnuts, Pecans, and Almonds with Cantaloupe and Blueberries

"Beet Red", A vibrantly colored Beet Smoothie


Eggs - With Dairy

"Spicy Tuna Breakfast Patty", A Zippy Combination of Eggs, Cheese, Sauteed Greens, and, of course, Tuna

"Piggly Eggs", Eggs poached in Pork Broth

"Gooey Gruyere", Omelette stuffed with Gruyere Cheese, Turkey, and Fresh Pesto

"Cheese Eggs", Eggs scrambled with Cheese

"Eggs Over Cheesy", Fried Eggs with Crunch Fried Cheese Bits over Sauteed Greens

"Eggspeare", Eggs scrambled with Roasted Asparagus over Mixed Greens and topped with Sour Cream

"Tuna-Melt", Omelette stuffed with Tuna and Cheddar Cheese

"Scotch Eggs", Hard-boiled Eggs baked inside Sausage and Bacon

"Tuna Ta-Ta", Eggs Scrambled with Herbs, Cheese, and Tuna Fish

"Cordon Bleu", Omelette stuffed with Roasted Chicken, Ham, Swiss Cheese and Spinach

"Pepperoni Pizza", Omelette stuffed with Mozzarella, Pepperoni, and topped with Tomato Sauce

"4HST", Omelette stuffed with Havarti Cheese, Spinach and Roast Turkey

Low-carb, Grain-free Quiche

"Bacon & Cheddar Eggs", An Easy "One-Pan" Approach to Cooking Eggs


Eggs - Dairy Free

"Chicken & Eggs", Rotisserie Chicken Scrambled with Chicken Eggs

"Steak & Eggs", Grass-Fed Ingredients Make this Classic Even Better

"Fried Eggs, Roasted Chestnuts and Sausage over Sauteed Greens"

"Getting Jiggly with It", Eggs poached in a Spicy, Porky Broth

"Effortless Bacon and Eggs", Literally the Easiest Breakfast You Will Ever Make

Easy Hard-Boiled Eggs

Scrambled Eggs with Spaghetti Squash

Fried Eggs over Sauteed Kale

Fried Eggs over Sauteed Dandelion Greens with Thick Sliced Bacon

"The Animal", An Over-Stuffed Omelette Full of Bacon and Veggies

"The Breakfast Salad", Baby Greens with Hard-boiled Egg, Sliced Avocado, and Rare Roast Beef

"Beefy Scramble", Eggs scrambled with Roast Beef Served over Fresh Mustard Greens and Spicy Chilis

Eggs with Fresh Basil, Rosemary, and Thyme Served over Fresh Swiss Chard

"Herbed Omelette", Eggs Blended with Fresh Herbs and Served with Breakfast Sausage

"Turf, Turf, and Surf", Fried Eggs with Sauteed Sausage and Shrimp

"Salmon Scramble", Eggs, Herbs, and Salmon Sauteed with Fresh Herbs

Poached Eggs over Sauteed Veggies

"Spicy Scramble", Eggs scrambled with Green Chilis over Sauteed Kale

"Greens, Eggs, & Ham", Scrambled Eggs with Sauteed Kale and Bacon

"Faux Cheesy", Fried Eggs with Kale, Avocado, and Nutritional Yeast

"Pig Fat Poached Eggs", Eggs fried in Lard

"I Heart Eggs", Egg Yolks cooked in Lard with Sliced Avocado and Sriracha Chili Sauce

"PEG", Fried Eggs, Pulled Pork, and Guacamole

"Primal Toad in the Hole", Fried Eggs over Toasted Coconut Bread

"RPO Eggs", Eggs Fried in Organic Red Palm Oil

"BKAE" Eggs Fried in Bacon Fat with Bacon, Kale, and Avocado

"Hot Dog Eggs", Grass-fed Beef Hot-Dogs with Eggs fried in Lard

Chopped Salad topped with Bacon and Fried Eggs

"Chick in a Blanket", Hard-boiled Egg and Avocado wrapped in Roast Beef

"Man vs. Salad", A Ginormous Green Salad topped with Duck Eggs


Fish - Neptune's Bounty

"Tuna-Melt", Omelette stuffed with Tuna and Cheddar Cheese

"Grokette Gumbo", Nawlins-style Beef, Chicken, Shrimp, Sausage, and Veggie Stew

"Salmon Scramble", Eggs, Herbs, and Salmon Sauteed with Fresh Herbs

"Turf, Turf, and Surf", Fried Eggs with Sauteed Sausage and Shrimp

"Fried Fish", Pan-fried Bluegill

"Fish Fritters", Spicy Combination of Tuna, Salmon, and Sardines with Coconut Flour and Habaneros

"Bacon Wrapped Halibut", Halibut Steaks wrapped in Thick-Cut Bacon

"Fish in a Pot", Whole Sardines cooked in Broth

"Shrimp Bizkit", Shrimp Patty flavored with Herbs and Coconut Milk

"Salmon Burgers", Salmon Patties flavored with Green Chilis, Garlic, and Onion

"Coconut Curry Shrimp", Curried Shrimp and Veggies with Roasted Acorn Squash

"Tempting Tilapia", Tilapia Fillets in a White Wine Sauce

"Dill Salmon", Salmon Fillets cooked with Fresh Dill, Garlic, and Lemon

"Turf, Surf, & Surf Salad", Green Salad with Venison, Shrimp, and Sardines

"Smoked Oyster Salad", Smoked Oysters over a Red Cabbage Salad

"Ribeye a la Oscar", Ribeye Steak topped with Blue Crab

"Crabby Patties", Crab Cakes made with Blue Crab, Crumbled Coconut Bread, Herbs, and Spices

"Crabocado Salad", Blue Crab and Avocado over Mixed Veggie Salad

"Southwest Sardines", Sardines with Salsa and Avocado

"Salmon Salad", Green Salad topped with Salmon and Fried Eggs

"Shrimp Salad", Green Salad topped with Avocado and Shrimp


Game Meats - And Other Odds and Ends

"Sweet Potato Stuffed Sausage Balls", Venison Sausage Stuffed with Creamy Sweet Potato Filling

"Fried Eggs, Roasted Chestnuts and Sausage over Sauteed Greens"

"Veni-naghetti", Ground Venison Meat Sauce over Strands of Spaghetti Squash

"Venison Sausage with Cranberry Cream", Spicy Venison Sausage and a Cranberry Cream Sauce

"SEB 2.O", Venison Sausage, Fried Eggs, and Thick-cut, Uncured Pork Bacon (SEB) 

"Roast Beast", A giant venison ham roasted with onions and served with sour cream.

"Caveman Eggs", Eggs cooked in Bone Marrow

"Cavemanalicious Meatballs", Meatballs made with Ground Venison, Pork, and Spices

"Hunter Gatherer Salad", Mixed Greens with Roasted Venison Tenderloin

"Salt Crusted Venison", Venison cooked in Sea Salt with Bone Marrow Stuffed Acorn Squash

"Bamburger Helper", Ground Venison and sauteed Cabbage with a Creamy Sauce

"Rudolph the Red Curry Reindeer", Spicy Venison Curry with Sweet Potatoes

"Can I Have Some Marrow?", Roasted Bone Marrow on Coconut Bread Toasts with Parsley Salad

"Turf, Surf, & Surf Salad", Green Salad with Venison, Shrimp, and Sardines

"Viva Lengua", Beef Tongue with Avocado and Cilantro-Lime Salsa Fresca

"Fresh Ground Hamburgers", Fresh Venison ground with Garlic and Spices

"Really Slow Cooked", Venison Cooked for 24-hrs in a Crock-Pot

"Calf Liver Meatballs", Meatballs made with Calves Liver, Grass-fed Beef, and Herbs

"Braised Venison", Venison Roast slow-cooked in a Tomato-based Sauce

"Venison Stew", Red Wine, Vegetables, and Venison combined in a Stew

"Home-made Broth", Make a Nutritious Broth from Leftover Bones and Carcasses

"Jamaican Jerk Venison", Spicy Jamaican jerk seasoning compliments the gaminess of venison.

"Shake and Bake Bambi Bites", Pieces of venison "breaded" in coconut flour and shredded coconut.


Pork - The Tastier White Meat

"Pulled Pig over Mashed Plantains", Slow-cooked Pulled Pork over a Roasted Plantain Mash

"Spicy Pig & Plantain Soup", An Unctuous Bone-broth Soup with Pork and Roasted Plantains

"Happier than a Pig in...", Tender Pulled Pork over a Big Ass Salad.

"PEG", Fried Eggs, Pulled Pork, and Guacamole

Simple Crock Pot Pulled Pork

"Apple & Sausage Saute", Pork Sausage sauteed with Fresh Apples and Cabbage

"Paleo Ham Sandwich", Ham wrapped with Romaine Lettuce

"Portobello Porkies", Pulled Pork Sandwich with Guacamole and Portabello "Buns"

"Porky Portobello Pizza", Pulled Pork and Cheese on a Portobello "Crust"

"Pig Rib Salad", Green Salad topped with Smoked Baby-back Ribs

"Cracklin' Croutons", Roast Chicken Salad topped with Pork Cracklins

"Broth & Butter", Pork Shoulder Bone Broth and Rendered Lard infused with Garlic

"Epic Pig", Coconut Water Pulled Pork and Plantains Pan-fried in Coconut Oil

"Porkado Salad", Pulled Pork and Avocado over Mixed Greens

"Fire House Ribs", Baby-back Ribs with Sweet Potato "Chips"

"Beer Butt", Pork-butt slow-cooked in Beer and served with Home-made BBQ Sauce


Veggies - Some Animals Were Probably Harmed 

"Green and Clean", Fresh Greens, Ginger, and a touch of Spice blended into a frothy smoothie

"White and Yellow", Sour Cream and Yellow Mustard make a fine Salad Dressing

"Paleo Avocado", Avocado Salad Dressing made with Coconut Milk

Standard Dinner Salad

Make-Ahead Veggie Sticks

"Eggplant Frites", Eggplant Fries cooked in Bacon Fat

"Celery Root Gratin", Celery Root Baked with Cheese, Bacon, and Cream

"Avosparagus", Asparagus Spears roasted in Avocado Oil

"Paleo Spaghetti", Oven Baked Spaghetti Squash

"Brussels Stalks", Roasted Collard Green Stems that taste like Brussels Sprouts

"Easy Greens", A Sure-Fire Collard Greens Recipe

"Roast Broccoli Salad", A Garden Salad topped with Roasted Broccoli and Sour Cream

"Stach Salad", Green Salad with Herbs and Dry Roasted Pistachios

"Paleo Coleslaw", Cabbage mixed with Cider Vinegar, Green Peppers, and Avocado

"Saturday Night Salad", Green Leaf Lettuce topped with Apples, Pecans, and a Maple-Lime Vinaigrette

"Veggielicious Def", A Smoothie made with Greens, Carrots, Acai, Broccoli, and Coconut Milk

"Sprout", A Smoothie made with Mixed Sprouts and Fruit

"Piquant Pepitas", Sprouted and Roasted Spicy Pumpkin Seeds

"Chimichurri", Fresh Garlic and Parsley topping for Meats and other Dishes

"Walnut Pesto", Garlic, Basil, and Walnuts pureed into a Tasty Topping

"Curried Greens & Reds", Green and Red Cabbage sauteed with Curry Seasoning

"Spicy Celery", Spicy Cream Cheese and Celery Sticks

"Red Bread", Spicy Coconut Flour Bread


    Blogger Comment
    Facebook Comment