 | |
| Day 1 - 191lbs and 13.1% Body Fat |
Week 2: "Energy Off, Energy On"
Week 3: "Eyes Wide Open"
Week 4: "Cruise Control"
Week 5: "Let Them Eat Cake"
 |
| Day 30 - 184lbs and 11.1% Body Fat |
Week 6: "For Weddings and a Golden Corral"
Week 7: "Blood Work"
Week 8: "The Master Cleanse"
Week 9: "Thinner"
 |
| Day 60 - 180lbs and 10.2% Body Fat |
Week 13: "Completion"
 |
| Day 90 - 176lbs and 9.7% Body Fat |
 |
| 6 Months |
Muscle Up - The Primal Diet Mass Building Experiment
